Baked Yellow Plantains have 1.7 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Baked Yellow Plantains?
Baked Potato Flesh VS Baked Yellow Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Baked Yellow Plantains?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Baked Yellow Plantains:
500 calories of Baked Potato Flesh have 1.9 times more Vitamin B1, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain more Vitamin A, 3.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 25.8 times more Vitamin K than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Baked Yellow Plantains:
500 calories of Baked Potato Flesh have 8.1 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Zinc and 2.2 times more Water than Baked Yellow Plantains.
Both Baked Potato Flesh and Baked Yellow Plantains contain similar levels of Magnesium per 500 calories.
500 calories of Baked Yellow Plantains lack sufficient amounts of Zinc
Both Baked Potatoes Flesh no Salt as well as Baked Yellow Plantains lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.1 times more Protein than Baked Yellow Plantains.
While 500 kcal of Baked Yellow Plantains contain 7.5 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Baked Yellow Plantains offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Baked Yellow Plantains provide inadequate amounts of Protein
Both Baked Potatoes Flesh no Salt as well as Baked Yellow Plantains provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.