Nutrient Comparison: Yellow Plantains VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Plantains versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Plantains vs Baked Potato Flesh:
- 1 pound of Yellow Plantains has more Vitamin A, 3.6 times more Vitamin B2, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 96 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Yellow Plantains vs Baked Potato Flesh:
- 1 pound of Yellow Plantains has 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium and 5 times more Selenium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.9 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh contain similar levels of Manganese per one pound.
- 1 pound of Yellow Plantains lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Plantains has 1.3 times more Energy, 1.5 times more Carbohydrate and 10.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Protein than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.