Nutrient Comparison: Yellow Plantains VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Yellow Plantains versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Yellow Plantains vs Baked Potato Skin:
- 1 pound of Yellow Plantains has 56 times more Vitamin A, 1.4 times more Vitamin C and 16.9 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yellow Plantains as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Yellow Plantains vs Baked Potato Skin:
- 1 pound of Yellow Plantains has 2.1 times more Selenium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 11.3 times more Calcium, 11 times more Copper, 12.8 times more Iron, 4.3 times more Manganese, 3.2 times more Phosphorus and 2.6 times more Zinc than Raw Yellow Plantains.
- Both Yellow Plantains and Baked Potato Skin contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Yellow Plantains lack sufficient amounts of Calcium and Zinc
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Yellow Plantains has 12.5 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.6 times more Energy, 1.4 times more Carbohydrate, 4.6 times more Fiber and 3.3 times more Protein than Raw Yellow Plantains.
- Both Raw Yellow Plantains as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.