Comparing Nutrients in 300 calories Yellow PlantainsVS Baked Potato Skin
Weight per 300 calories
Yellow Plantains
246g
Baked Potato Skin
152g
Baked Potato Skin has 1.6 times more energy per unit of mass than Raw Yellow Plantains, which is above average in comparison to other foods. Yellow Plantains having average energy density.
Discover which food has more nutrients per 300 calories - Yellow Plantains or Baked Potato Skin?
Yellow Plantains VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Plantains or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Yellow Plantains vs Baked Potato Skin:
300 calories of Yellow Plantains have 90.9 times more Vitamin A, 1.6 times more Vitamin B9, 2.2 times more Vitamin C and 27.5 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Yellow Plantains.
Both Yellow Plantains and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Raw Yellow Plantains as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Yellow Plantains vs Baked Potato Skin:
300 calories of Yellow Plantains have 1.4 times more Magnesium, 1.4 times more Potassium and 3.5 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.8 times more Copper, 7.9 times more Iron, 2.6 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Raw Yellow Plantains.
300 calories of Yellow Plantains lack sufficient amounts of Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Raw Yellow Plantains as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Plantains have 20.3 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.9 times more Fiber and 2 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.