Comparing Nutrients in 500 calories Yellow PlantainsVS Baked Potato Flesh
Weight per 500 calories
Yellow Plantains
410g
Baked Potato Flesh
538g
Yellow Plantains have 1.3 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Plantains or Baked Potato Flesh?
Yellow Plantains VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Baked Potato Flesh:
500 calories of Yellow Plantains have more Vitamin A, 2.8 times more Vitamin B2, 1.9 times more Vitamin B9 and 73.2 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Raw Yellow Plantains.
Both Yellow Plantains and Baked Potato Flesh provide similar amounts of Vitamin C per 500 calories.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Baked Potato Flesh:
500 calories of Yellow Plantains have 3.8 times more Selenium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.8 times more Copper, 1.5 times more Manganese, 2 times more Phosphorus, 2 times more Zinc and 1.5 times more Water than Raw Yellow Plantains.
Both Yellow Plantains and Baked Potato Flesh contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Yellow Plantains lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Plantains have 7.9 times more Sugars than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.