Comparing Nutrients in 500 calories Yellow PlantainsVS Potato Skin
Weight per 500 calories
Yellow Plantains
410g
Potato Skin
862g
Yellow Plantains have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Plantains or Potato Skin?
Yellow Plantains VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Plantains or Potato Skin?
Lets compare vitamin content per 500 calories of Yellow Plantains vs Potato Skin:
500 calories of Yellow Plantains have more Vitamin A and 1.4 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Yellow Plantains.
Both Yellow Plantains and Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Yellow Plantains as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Plantains vs Potato Skin:
500 calories of Yellow Plantains have 2.4 times more Selenium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 21 times more Calcium, 12 times more Copper, 12.4 times more Iron, 1.3 times more Magnesium, 8.8 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Zinc and 2.7 times more Water than Raw Yellow Plantains.
500 calories of Yellow Plantains lack sufficient amounts of Calcium and Zinc
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Plantains have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Fiber and 4.2 times more Protein than Raw Yellow Plantains.
Both Yellow Plantains and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Plantains provide inadequate amounts of Protein
Both Raw Yellow Plantains as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.