Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Yellow Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Yellow Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 14 oz of Raw Yellow Plantains contain 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Yellow Plantains:
- 14 ounces of Frozen Roasted Potatoes with Salt have 74.5 times more Sodium than Yellow Plantains.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains contain similar levels of Iron and Potassium per 14 ounces.
- Both Frozen Roasted Potatoes with Salt as well as Raw Yellow Plantains lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Fiber and 1.7 times more Protein than Yellow Plantains.
- While 14 oz of Raw Yellow Plantains contain 25.4 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Yellow Plantains offer comparable quantities of Energy and Carbohydrate per 14 ounces.