Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Prunes, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 2 times more Potassium and 99.3 times more Sodium than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Energy and 2.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein