Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Frozen Roasted Potatoes with Salt have 1.2 times more energy per 100g than Prunes, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Prunes, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Prunes, canned, heavy syrup pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 82.1 times more Sodium than Prunes, canned, heavy syrup pack, solids and liquids.
Both Frozen Roasted Potatoes with Salt and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron per 500 calories.
Both Frozen Roasted Potatoes with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein