Comparing Nutrients in 500 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Potato Skin
Weight per 500 calories
Prunes, canned, heavy syrup pack, solids and liquids
476g
Potato Skin
862g
Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Potato Skin?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes, canned, heavy syrup pack, solids and liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Potato Skin:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 1.8 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and 7.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Potato Skin:
500 kcal of Raw Potato Skin contain 3.2 times more Calcium, 6.5 times more Copper, 14.3 times more Iron, 2.8 times more Magnesium, 11.1 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Zinc and 2.1 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.