Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Potato Skin:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 1.6 times more Vitamin B1 and 3.2 times more Vitamin B2 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Vitamin B5, more Vitamin B9 and 4.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.8 times more Calcium, 3.6 times more Copper, 7.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more Energy, 2.2 times more Carbohydrate and 1.5 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.