Nutrient Comparison: Potato Skin VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prunes:
- 14 ounces of Potato Skin have 8.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prunes:
- 14 ounces of Potato Skin have 1.9 times more Manganese and 20.8 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 2.4 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prunes contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 5.8 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.