Nutrient Comparison: Potato Skin VS Prunes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Prunes:
- 100 grams of Potato Skin have 8.5 times more Vitamin B9 and more Vitamin C than Prunes.
- While 100 g of Raw Dehydrated Prunes contain more Vitamin A, 5.6 times more Vitamin B1, 4.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Prunes:
- 100 grams of Potato Skin have 1.9 times more Manganese and 20.8 times more Water than Prunes.
- While 100 g of Raw Dehydrated Prunes contain 2.4 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 2.6 times more Potassium and 2.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Prunes contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Dehydrated Prunes contain 5.8 times more Energy, 7.2 times more Carbohydrate and 1.4 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 grams.