Comparing Nutrients in 500 calories Potato SkinVS Prunes
Weight per 500 calories
Potato Skin
862g
Prunes
148g
Raw Dehydrated Prunes have 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Prunes?
Discover which food has more nutrients per 500 calories - Potato Skin or Prunes?
Lets compare vitamin content per 500 calories of Potato Skin vs Prunes:
500 calories of Potato Skin have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 49.7 times more Vitamin B9 and more Vitamin C than Prunes.
While 500 kcal of Raw Dehydrated Prunes contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Prunes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Prunes:
500 calories of Potato Skin have 2.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Zinc and 121.7 times more Water than Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.1 times more Protein than Prunes.
Both Potato Skin and Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Potato Skin as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.