Comparing Nutrients in 500 calories Potato SkinVS Stewed Prunes
Weight per 500 calories
Potato Skin
862g
Stewed Prunes
443g
Stewed dehydrated Prunes have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Stewed Prunes?
Potato Skin VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Stewed Prunes?
Lets compare vitamin content per 500 calories of Potato Skin vs Stewed Prunes:
500 calories of Potato Skin have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Stewed Prunes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Stewed Prunes:
500 calories of Potato Skin have 2.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Zinc and 2.4 times more Water than Stewed Prunes.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 4.1 times more Protein than Stewed Prunes.
Both Potato Skin and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Raw Potato Skin as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.