Nutrient Comparison: Potato Skin VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Stewed Prunes:
- 1 kilogram of Potato Skin has 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains more Vitamin A and 2.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Stewed Prunes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Stewed Prunes:
- 1 kilogram of Potato Skin has 1.3 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 5.8 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Stewed Prunes.
- Both Potato Skin and Stewed Prunes contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.1 times more Protein than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 1.9 times more Energy and 2.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one kilogram.