Comparing Nutrients in 300 calories Potato SkinVS Stewed Prunes
Weight per 300 calories
Potato Skin
517g
Stewed Prunes
266g
Stewed dehydrated Prunes have 1.9 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Stewed Prunes?
Potato Skin VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Stewed Prunes?
Lets compare vitamin content per 300 calories of Potato Skin vs Stewed Prunes:
300 calories of Potato Skin have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A than Raw Potato Skin.
Both Potato Skin and Stewed Prunes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Stewed Prunes:
300 calories of Potato Skin have 2.4 times more Calcium, 4 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Zinc and 2.4 times more Water than Stewed Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 4.1 times more Protein than Stewed Prunes.
Both Potato Skin and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Raw Potato Skin as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.