Nutrient Comparison: Potato Skin VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Stewed Prunes:
- 7 ounces of Potato Skin have 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain more Vitamin A and 2.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Stewed Prunes provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Stewed Prunes:
- 7 ounces of Potato Skin have 1.3 times more Calcium, 2.1 times more Copper, 2.8 times more Iron, 5.8 times more Manganese, 1.4 times more Zinc and 1.2 times more Water than Stewed Prunes.
- Both Potato Skin and Stewed Prunes contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.1 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 1.9 times more Energy and 2.4 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.