Nutrient Comparison: Prunes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Baked Potato Flesh:
- 14 ounces of Prunes have more Vitamin A, 7.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Baked Potato Flesh provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Dehydrated Prunes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Baked Potato Flesh:
- 14 ounces of Prunes have 14.4 times more Calcium, 2.8 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 18.9 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 3.6 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Protein than Baked Potato Flesh.
- Both Raw Dehydrated Prunes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.