Nutrient Comparison: Baked Potato Flesh VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Stewed Prunes:
- 14 ounces of Baked Potato Flesh have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain more Vitamin A and 1.4 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Stewed Prunes:
- 14 ounces of Baked Potato Flesh have 1.5 times more Manganese and 1.4 times more Phosphorus than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 4.8 times more Calcium and 3.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stewed Prunes contain similar levels of Copper, Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.4 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Stewed Prunes offer comparable quantities of Energy per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.