Baked Potato Flesh VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Stewed Prunes?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Stewed Prunes:
- 300 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 300 kcal of Stewed dehydrated Prunes contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Stewed Prunes:
- 300 calories of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Stewed Prunes.
- While 300 kcal of Stewed dehydrated Prunes contain 4 times more Calcium and 2.8 times more Iron than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 1.9 times more Protein than Stewed Prunes.
- Both Baked Potato Flesh and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Prunes provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.