Baked Potato Flesh VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Stewed Prunes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Stewed Prunes:
- 500 calories of Baked Potato Flesh have 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 500 kcal of Stewed dehydrated Prunes contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Stewed Prunes:
- 500 calories of Baked Potato Flesh have 1.3 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Stewed Prunes.
- While 500 kcal of Stewed dehydrated Prunes contain 4 times more Calcium and 2.8 times more Iron than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.9 times more Protein than Stewed Prunes.
- Both Baked Potato Flesh and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Stewed Prunes provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.