Comparing Nutrients in 500 calories Stewed PrunesVS Baked Potato Skin
Weight per 500 calories
Stewed Prunes
443g
Baked Potato Skin
253g
Baked Potato Skin has 1.8 times more energy per unit of mass than Stewed dehydrated Prunes, which is above average in comparison to other foods. Stewed Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Stewed Prunes or Baked Potato Skin?
Stewed Prunes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Prunes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Stewed Prunes vs Baked Potato Skin:
500 calories of Stewed Prunes have 45.6 times more Vitamin A than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Stewed dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Prunes vs Baked Potato Skin:
500 calories of Stewed Prunes have 1.2 times more Calcium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 1.6 times more Phosphorus than Stewed dehydrated Prunes.
Both Stewed Prunes and Baked Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.