Nutrient Comparison: Stewed Prunes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Baked Potato Skin:
- 7 ounces of Stewed Prunes have 26 times more Vitamin A than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 1.4 times more Calcium, 4 times more Copper, 6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potato Skin contain 1.8 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.