Nutrient Comparison: Stewed Prunes VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Baked Potato Skin:
- 100 grams of Stewed Prunes have 26 times more Vitamin A than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 1.4 times more Calcium, 4 times more Copper, 6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 1.8 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.