Nutrient Comparison: Prunes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Baked Potato Skin:
- 14 ounces of Prunes have 88 times more Vitamin A, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Baked Potato Skin:
- 14 ounces of Prunes have 2.1 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Dehydrated Prunes.
- Both Prunes and Baked Potato Skin contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 1.7 times more Energy and 1.9 times more Carbohydrate than Baked Potato Skin.
- Both Prunes and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Raw Dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.