Nutrient Comparison: Prunes VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Prunes have more Vitamin A, 8.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Prunes have 14.4 times more Calcium, 3.3 times more Copper, 11.4 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.2 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 3.9 times more Energy, 4.4 times more Carbohydrate and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 14 ounces.