Comparing Nutrients in 500 calories PrunesVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Prunes
148g
Boiled Potato Flesh, Cooked In Skin
575g
Prunes have 3.9 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Prunes or Boiled Potato Flesh, Cooked In Skin?
Prunes VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Prunes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Prunes have more Vitamin A and 2.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, 19.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Prunes have 3.7 times more Calcium and 2.9 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 75 times more Water than Raw Dehydrated Prunes.
Both Prunes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 500 calories.