Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Stewed Prunes
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Stewed Prunes
443g
Stewed dehydrated Prunes have 1.3 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Stewed Prunes?
Boiled Potato Flesh, Cooked In Skin VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Stewed Prunes?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Stewed Prunes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain more Vitamin A than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Stewed Prunes:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 1.5 times more Water than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 3.7 times more Calcium and 2.9 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Stewed Prunes contain similar levels of Copper per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 2 times more Protein than Stewed Prunes.
Both Boiled Potato Flesh, Cooked In Skin and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.