Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Stewed Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Potato Flesh, Cooked In Skin versus 1 lb of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Potato Flesh, Cooked In Skin vs Stewed Prunes:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains more Vitamin A and 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Potato Flesh, Cooked In Skin vs Stewed Prunes:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Manganese than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 4.8 times more Calcium and 3.8 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Stewed Prunes contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Potato Flesh, Cooked In Skin has 1.5 times more Protein than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.