Comparing Nutrients in 500 calories PrunesVS Baked Potato Skin
Weight per 500 calories
Prunes
148g
Baked Potato Skin
253g
Prunes have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Prunes or Baked Potato Skin?
Prunes VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prunes or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Prunes vs Baked Potato Skin:
500 calories of Prunes have 51.4 times more Vitamin A than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Baked Potato Skin:
500 calories of Prunes have 1.2 times more Calcium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 1.5 times more Phosphorus than Raw Dehydrated Prunes.
Both Prunes and Baked Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.