Comparing Nutrients in 300 calories PrunesVS Baked Potato Skin
Weight per 300 calories
Prunes
88.5g
Baked Potato Skin
152g
Prunes have 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Prunes or Baked Potato Skin?
Prunes VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Prunes vs Baked Potato Skin:
300 calories of Prunes have 51.4 times more Vitamin A than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prunes vs Baked Potato Skin:
300 calories of Prunes have 1.2 times more Calcium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 1.5 times more Phosphorus than Raw Dehydrated Prunes.
Both Prunes and Baked Potato Skin contain similar levels of Magnesium, Potassium and Zinc per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.