Nutrient Comparison: Prunes VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes vs Baked Potato Skin:
- 7 ounces of Prunes have 88 times more Vitamin A, 1.6 times more Vitamin B2 and 1.2 times more Vitamin B6 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.1 times more Vitamin B5, 11 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes vs Baked Potato Skin:
- 7 ounces of Prunes have 2.1 times more Calcium, 1.5 times more Magnesium, 1.8 times more Potassium and 1.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.3 times more Copper, 2 times more Iron and 2 times more Manganese than Raw Dehydrated Prunes.
- Both Prunes and Baked Potato Skin contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes have 1.7 times more Energy and 1.9 times more Carbohydrate than Baked Potato Skin.
- Both Prunes and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
- Both Raw Dehydrated Prunes as well as Baked Potato Skin provide inadequate amounts of Omega 6 in seven ounces.