Comparing Nutrients in 500 calories Baked Potato SkinVS Stewed Prunes
Weight per 500 calories
Baked Potato Skin
253g
Stewed Prunes
443g
Baked Potato Skin has 1.8 times more energy per 100g than Stewed Prunes. It has above average energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Stewed Prunes?
Baked Potato Skin VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Stewed Prunes?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Stewed Prunes:
500 calories of Baked Potato Skin have 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 45.6 times more Vitamin A than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Stewed Prunes:
500 calories of Baked Potato Skin have 2.3 times more Copper, 3.4 times more Iron, 3.4 times more Manganese and 1.6 times more Phosphorus than Stewed Prunes.
Both Baked Potato Skin and Stewed Prunes contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 2 times more Protein than Stewed Prunes.
Both Baked Potato Skin and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Baked Potato Skin as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.