Nutrient Comparison: Baked Potato Skin VS Stewed Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Stewed Prunes:
- 5 ounces of Baked Potato Skin have 2.7 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 5 oz of Stewed dehydrated Prunes contain 26 times more Vitamin A than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Stewed Prunes:
- 5 ounces of Baked Potato Skin have 1.4 times more Calcium, 4 times more Copper, 6 times more Iron, 2 times more Magnesium, 5.9 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 1.8 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Protein than Stewed Prunes.
- Both Baked Potato Skin as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.