Nutrient Comparison: Stewed Prunes VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Stewed Prunes have more Vitamin A and 1.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Stewed dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Stewed Prunes have 4.8 times more Calcium and 3.8 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Manganese than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 1.3 times more Energy and 1.5 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.