Nutrient Comparison: Baked Potato Skin VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Dried Plums:
- 5 ounces of Baked Potato Skin have 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3 times more Vitamin B6, 5.5 times more Vitamin B9 and 22.5 times more Vitamin C than Dried Plums.
- While 5 oz of Raw Dried Plums contain 39 times more Vitamin A, 1.8 times more Vitamin B2, 10.8 times more Vitamin E and 35 times more Vitamin K than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Dried Plums:
- 5 ounces of Baked Potato Skin have 2.9 times more Copper, 7.6 times more Iron, 2.1 times more Manganese and 1.5 times more Phosphorus than Dried Plums.
- While 5 oz of Raw Dried Plums contain 1.3 times more Calcium and 1.3 times more Potassium than Baked Potato Skin.
- Both Baked Potato Skin and Dried Plums contain similar levels of Magnesium and Zinc per five ounces.
- Both Baked Potato Skin as well as Raw Dried Plums lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Skin have 2 times more Protein than Dried Plums.
- While 5 oz of Raw Dried Plums contain 1.4 times more Carbohydrate and 27.2 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Dried Plums offer comparable quantities of Energy and Fiber per five ounces.
- Both Baked Potato Skin as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in five ounces.