Nutrient Comparison: Dried Plums VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Plums versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Plums vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Plums have more Vitamin A, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 43 times more Vitamin E and 27 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.7 times more Vitamin C than Raw Dried Plums.
- Both Dried Plums and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Dried Plums as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Plums vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Dried Plums have 8.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Water than Raw Dried Plums.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Dried Plums as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Plums have 2.8 times more Energy, 3.2 times more Carbohydrate, 41.9 times more Sugars, 42.8 times more Fructose and 3.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- Both Dried Plums and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per five ounces.
- Both Raw Dried Plums as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.