Comparing Nutrients in 300 calories Dried PlumsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dried Plums
125g
Boiled Potato Flesh, Cooked In Skin
345g
Dried Plums have 2.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled Potato Flesh, Cooked In Skin?
Dried Plums VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Plums or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dried Plums vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Plums have 3.4 times more Vitamin B2 and 9.8 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 59.8 times more Vitamin C than Raw Dried Plums.
300 calories of Dried Plums have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Dried Plums as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Plums vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Zinc and 6.9 times more Water than Raw Dried Plums.
Both Dried Plums and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron per 300 calories.
300 calories of Dried Plums lack sufficient amounts of Zinc
Both Raw Dried Plums as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Plums have 15.2 times more Sugars, 15.5 times more Fructose and 1.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.4 times more Protein than Raw Dried Plums.
Both Dried Plums and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Raw Dried Plums as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.