Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, hamburger or hotdog, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hotdog, plain:
- Both Frozen Roasted Potatoes with Salt and Rolls, hamburger or hotdog, plain have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hotdog, plain:
- 5 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 9.6 times more Calcium, 6.9 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 5 oz of Rolls, hamburger or hotdog, plain contain 2.2 times more Energy, 2.2 times more Fat, 5 times more Saturated Fat, 1.9 times more Carbohydrate, 10.6 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.