Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Rolls, hamburger or hotdog, plain

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Rolls, hamburger or hotdog, plain	14%	13%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Energy	8.7% 252kcal	19% 554kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	8% 7.76g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	5.22% 1.67g	32g per day for Men 19-50 years
Omega 3	NA	22.7% 0.36g	1.6g per day for Men 19-50 years
Omega 6	NA	18.6% 3.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	76.5% 99g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	20% 14.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.8% 4.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	34.6% 19.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Vitamin A	NA	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	89.8% 1.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	52% 8.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	16.5% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Rolls, hamburger or hotdog, plain	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	NA	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	98% 54μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	65.4% 980mg	1500mg per day for Men 19-50 years
Zinc	NA	13% 1.45mg	11mg per day for Men 19-50 years
Water	3.65% 135g	1.84% 68g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, hamburger or hotdog, plain per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hotdog, plain:

• Both Frozen Roasted Potatoes with Salt and Rolls, hamburger or hotdog, plain have similar amounts of vitamins per 7 oz
• Both Frozen Roasted Potatoes with Salt as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Rolls, hamburger or hotdog, plain:

• 7 ounces of Frozen Roasted Potatoes with Salt have 3.7 times more Potassium than Rolls, hamburger or hotdog, plain.
• While 7 oz of Rolls, hamburger or hotdog, plain contain 9.6 times more Calcium, 6.9 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Fiber than Rolls, hamburger or hotdog, plain.
• While 7 oz of Rolls, hamburger or hotdog, plain contain 2.2 times more Energy, 2.2 times more Fat, 5 times more Saturated Fat, 1.9 times more Carbohydrate, 10.6 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.