Nutrient Comparison: Baked White Potatoes VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Protein Powder Soy Based:
- 5 ounces of Baked White Potatoes have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Baked Whole White Potatoes.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Protein Powder Soy Based:
- 5 ounces of Baked White Potatoes have 18.3 times more Water than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 17.8 times more Calcium, 20.6 times more Copper, 18.8 times more Iron, 2.4 times more Magnesium, 17 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium, 104.7 times more Sodium and 18.9 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Protein Powder Soy Based contain 4.2 times more Energy, 37.1 times more Fat, 27.8 times more Saturated Fat, 21.3 times more Omega 3, 48.6 times more Omega 6, 1.4 times more Carbohydrate, 14.5 times more Sugars, 3.2 times more Fiber and 26.5 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6