Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Baked White Potatoes have 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 359 times more Vitamin A, 15 times more Vitamin B1, 19.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B6, 19.4 times more Vitamin B9 and 77.8 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 5 ounces of Baked White Potatoes have 1.2 times more Potassium and 18.9 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 24.2 times more Calcium, 2.5 times more Copper, 46.7 times more Iron, 6.2 times more Magnesium, 20.4 times more Manganese, 6.9 times more Phosphorus, 14 times more Selenium, 52.1 times more Sodium and 22.1 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4 times more Energy, 34.1 times more Fat, 22.8 times more Saturated Fat, 5.7 times more Omega 3, 39.9 times more Omega 6, 3.6 times more Carbohydrate, 10.7 times more Sugars, 4.9 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6