Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4 times more energy per unit of mass than Baked Whole White Potatoes, which is high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Baked White Potatoes VS Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Baked White Potatoes have 1.8 times more Vitamin B5, 4.4 times more Vitamin C and 5.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 88.8 times more Vitamin A, 3.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B9 and 19.2 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
100 calories of Baked White Potatoes have 1.6 times more Copper, 5 times more Potassium and 76.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While 100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 6 times more Calcium, 11.6 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Selenium, 12.9 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 9.9 times more Omega 6, 2.6 times more Sugars and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 6
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3 in 100 calories.