Nutrient Comparison: Baked White Potatoes VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs White Enriched Degermed Cornmeal:
- 5 ounces of Baked White Potatoes have 1.6 times more Vitamin B5, more Vitamin C and more Vitamin K than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 11.5 times more Vitamin B1, 8.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Baked Whole White Potatoes.
- Both Baked White Potatoes and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs White Enriched Degermed Cornmeal:
- 5 ounces of Baked White Potatoes have 1.7 times more Copper, 3.8 times more Potassium and 6.7 times more Water than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 6.8 times more Iron, 1.3 times more Phosphorus, 21 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and White Enriched Degermed Cornmeal contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Baked Whole White Potatoes as well as White Enriched Degermed Cornmeal lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Enriched Degermed Cornmeal contain 4 times more Energy, 16.5 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
- Both Baked White Potatoes and White Enriched Degermed Cornmeal offer comparable quantities of Sugars per five ounces.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole White Potatoes as well as White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3 in five ounces.