Nutrient Comparison: Baked White Potatoes VS Yuba, Dry tofu skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Yuba, Dry tofu skin:
- 5 ounces of Baked White Potatoes have more Vitamin C than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 7.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 60 times more Vitamin E and 20.4 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Yuba, Dry tofu skin provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Yuba, Dry tofu skin:
- 5 ounces of Baked White Potatoes have 10.9 times more Water than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 21 times more Calcium, 25.7 times more Copper, 13 times more Iron, 8.1 times more Magnesium, 8 times more Phosphorus, 1.5 times more Potassium, 14 times more Selenium and 14 times more Zinc than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.9 times more Carbohydrate than Yuba, Dry tofu skin.
- While 5 oz of Dry soy beancurd sheets contain 5.8 times more Energy, 214 times more Fat, 124.5 times more Saturated Fat, 86.7 times more Omega 3, 240.8 times more Omega 6, 1.4 times more Fiber and 24 times more Protein than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6