Nutrient Comparison: Baked White Potatoes VS Pineapple, canned, juice pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Pineapple, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Baked White Potatoes have 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.6 times more Vitamin B9, 1.3 times more Vitamin C and 9 times more Vitamin K than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 2 times more Vitamin B1 than Baked Whole White Potatoes.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Pineapple, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Pineapple, canned, juice pack, solids and liquids:
- 5 ounces of Baked White Potatoes have 1.5 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 12.5 times more Phosphorus, 4.5 times more Potassium and 3.5 times more Zinc than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 5.9 times more Manganese than Baked Whole White Potatoes.
- Both Baked White Potatoes and Pineapple, canned, juice pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Pineapple, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, solids and liquids.
- While 5 oz of Pineapple, canned, juice pack, solids and liquids contain 9.4 times more Sugars and 18.1 times more Fructose than Baked Whole White Potatoes.
- 5 ounces of Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Pineapple, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.