Nutrient Comparison: Baked White Potatoes VS Tangerines, (mandarin oranges), canned, juice pack, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked White Potatoes versus 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Baked White Potatoes have 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.9 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 66 times more Vitamin A, 1.8 times more Vitamin B1 and 2.7 times more Vitamin C than Baked Whole White Potatoes.
- 5 ounces of Baked White Potatoes have insufficient amounts of Vitamin A
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked White Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 5 ounces of Baked White Potatoes have 3.1 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 6.8 times more Phosphorus and 4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.5 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Phosphorus
- Both Baked Whole White Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked White Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 5 oz of Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.4 times more Sugars than Baked Whole White Potatoes.
- 5 ounces of Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy and Protein
- Both Baked Whole White Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.