Comparing Nutrients in 5 ounces Frozen French Fried Yellow Fleshed Potatoes VS Frozen Orange Juice Concentrate with Calcium

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Yellow Fleshed Potatoes	6%	32%	62%
Frozen Orange Juice Concentrate with Calcium	7%	2%	91%

Macro Nutrients

	Frozen French Fried Yellow Fleshed Potatoes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Energy	7.9% 230kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	8.53% 8.28g	0.37% 0.35g	97g per day for Men 19-50 years
Saturated Fat	6.32% 2.02g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	37% 48g	130g per day for Men 19-50 years
Sugars	0.72% 0.52g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.33g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	8.2% 3.1g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	6.07% 3.4g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Yellow Fleshed Potatoes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Vitamin A	NA	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.5mg	228% 205mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.67% 0.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Yellow Fleshed Potatoes	Frozen Orange Juice Concentrate with Calcium	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	82% 819mg	1000mg per day for Men 19-50 years
Copper	NA	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.7% 28μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	5.85% 0.47mg	8mg per day for Men 19-50 years
Magnesium	NA	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	7.15% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	18.6% 634mg	26.2% 892mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	28.3% 425mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	NA	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Orange Juice Concentrate with Calcium per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen French Fried Yellow Fleshed Potatoes versus 5 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Orange Juice Concentrate with Calcium:

• 5 oz of Frozen Orange Juice Concentrate with Calcium contain 13.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.

Comparing minerals per 5 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Orange Juice Concentrate with Calcium:

• 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.5 times more Iron and 42.9 times more Sodium than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 64.2 times more Calcium and 1.4 times more Potassium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
• 5 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen French Fried Yellow Fleshed Potatoes have 23.4 times more Fat, 24.2 times more Saturated Fat and 2.2 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
• While 5 oz of Frozen Orange Juice Concentrate with Calcium contain 1.4 times more Carbohydrate and 80.2 times more Sugars than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
• Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Protein per five ounces.