Nutrient Comparison: Pretzels, soft, unsalted VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Frozen Chopped Broccoli:
- 5 ounces of Pretzels, soft, unsalted have 7.7 times more Vitamin B1, 3 times more Vitamin B2 and 9.1 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 30 times more Vitamin K than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Frozen Chopped Broccoli:
- 5 ounces of Pretzels, soft, unsalted have 3.3 times more Copper, 4.8 times more Iron, 1.6 times more Phosphorus, 6.1 times more Selenium, 10.5 times more Sodium and 2 times more Zinc than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Calcium, 2.4 times more Potassium and 6.1 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Frozen Chopped Broccoli contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 13.3 times more Energy, 10.7 times more Fat, 15.8 times more Saturated Fat, 28.8 times more Omega 6, 14.9 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 and 1.8 times more Fiber than Pretzels, soft, unsalted.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6